3 Simple Ways to Burn Belly Fat in Under Two Minutes (Photo+Video)
You can get that belly flat and abs showing with these 3 simple ways to burn your belly fat just under two minutes. Between work, family and social commitments finding time to hit the gym can be near impossible. And for some, a flat stomach or rock-hard abs seems too unattainable to strive for, as belly fat is one of the hardest types to shift. But fat around the middle can be dangerous to your health - with stress a major cause. Thankfully, there are quick and simple exercises that can help shed unwanted pounds that won’t take an hour out of your day. Here, personal trainer Dan Osman from PhD Nutrition demonstrates his top three gut-busting workouts. He recommends focusing on quality of over quantity during these exercises, lengthening the muscles as much as possible. 1. Abdominal crunch - Begin on your back, holding a dumbbell or a weight above your head - As you forcefully contract upward, ...
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