HOW TO REDUCE BLOOD PRESSURE IN 5 MINUTES



Now a days many people have problems with high blood pressure, which is considered as the most serious health issue. It can be a result of obesity, stress, smoking, alcohol, sleep deprivation and even salty food.

Changing some lifestyle habits may improve your condition and help you effectively treat high blood pressure .If you change your lifestyle in to healthy one, you will solve the problem naturally completely avoiding medications.

Many people from all parts of the world suffer from this condition, and if you are one of them you need to know that you are not alone in this.

Keep reading and find more about increasing the risk of this disease?

Here are a couple of factors that need to be aware of, which may increase the risk of this disease: Increased stress levels, Alcohol, Obesity, Sleep deprivation, Frequent consumption of fatty or acidic foods, Smoking

It is known that if someone from your family has high blood pressure, they could genetically transmit the disease to you which is why you should check your blood pressure state in order to prevent further complications on time.

And here in this article we will suggest you one natural method, that comes from the Chinese medicine, for reducing high blood pressure.

POINT 1-2
There is one line on our bodies that is called yet line, and it begins behind the ear cartilage and goes to the middle of the neckline bone. No needs of rubbing or squeezing this line, all you need to do is to gently touch the line using your fingertips starting from the top to its bottom. Repeat this 10 times on each end of the line, and 10 more times on the other side.

POINT 3
There are two lines, the first one start at the height of the earlobe, and ends towards the nose and the second one starts from the face at the same height with the earlobe and ends towards your nose inch from your ear. You need to massage both of them with your

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